#LyricalFit
Full body 1,000 rep Workout
Perform 1 set of 100 then move to the next exercise
1. Body Squats deep to a medicine ball
2. Pushups
3. bicycle crunches (back n forth is one)
4. pull downs
5. bench dips
6. bicep curls barbell
… 7. lateral raises
8. weighted crunches
9. calves raises standing
10. 50 leg extension 50 leg curl
